OUR BLOG

14 Jan 2019

Monday 1.14.2019

Front Squat
5 x 5 @ 90% of 5RM
After each set, 1:00 slow bike

Conditioning
For time:
15-12-9
Bar-facing Burpees
Power Clean 165/115, 185/125, 205/135
50ft Mixed DB Lunge

Nic Brinson

nic

Owner

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