OUR BLOG

15 Jan 2018

Monday 1.15.2018

Barbell Cycling

EMOM x 8:

6 Hang Power Cleans (building)

Front Squat 

5 x 5 @ 90% of 5-rep max

Conditioning

For time:

60 T2B (75 Rx+)

6 Strict HSPU each time you break.

Nic Brinson

nic

Owner

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