OUR BLOG

18 Jan 2021

Monday 1.18.2021

Health

Back Squat
Build to a new 5-rep max!

Conditioning
For time:
7-6-5-4-3-2-1
Front Squat
14-12-10-8-6-4-2
Burpees over Barbell
56 Single Unders

Performance

Back Squat
Build to a new 5-rep max!

Conditioning
For time:
7-6-5-4-3-2-1
Clean @ 50% of 5RM Back Squat
14-12-10-8-6-4-2
Burpees over Barbell
28 Double Unders

Nic Brinson

nic

Owner

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