OUR BLOG

20 Jan 2020

Monday 1.20.2020

Health

Sumo Deadlift High-Pull
Perform 3 reps, every minute, on the minute, for 12 minutes. Climbing sets.

Conditioning
As many rounds as possible in 14 minutes:
7 Burpee Knee Raises
7/7 DB Squat
70 Single Unders

Performance

Power Snatch
EMOM x12
Perform 1 rep of the complex:
Snatch Deadlift + Hang Power Snatch
(3-sec pause @ knees, 3sec pause @ catch)

Conditioning
14 minute AMRAP:
7 Burpee T2B
7/7 DB Overhead Squat
70 Double Unders

Nic Brinson

nic

Owner

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