OUR BLOG

21 Jan 2019

Monday 1.21.2019

Front Squat
Find 3 Rep Max

Between sets, 8 Double KB Bent over Rows x 5

Conditioning
3 x 4:00 AMRAP:
15 Clean and Jerk 95/65
15 Box Jump Overs 24/20
15 Pull-ups
Rest 2:00
Pick-up rounds where you left off. Score = total rounds + reps

Nic Brinson

nic

Owner

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