OUR BLOG

22 Jan 2018

Monday 1.22.2018

Front Squat

Find new 5-rep max

Accessory

4 x 10 Alternating Single-armed Press (performed between Front Squat sets)

Conditioning

For time:
400m Run
15 Power Cleans 155/105
600m Run
15 Thrusters 155/105
800m Run
15 Squat Clean Thrusters 155/105

Nic Brinson

nic

Owner

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