OUR BLOG

25 Jan 2021

Monday 1.25.2021

** D e l o a d  W e e k **

Health and Performance

Box Squat
5 x 5 @ 75% of 5RM Back Squat

Conditioning
For time:
50-40-30-20-10
Single-leg Jump Rope (each)
25-20-15-10-5
Wallballs
V-sits

Nic Brinson

nic

Owner

Write a Reply or Comment