OUR BLOG

27 Jan 2020

Monday 1.27.2020

Health

Tempo Overhead Squat
6 x 3

Conditioning
25 Rounds, for time:
5 Wallballs
5 KB Swings

Performance

Tempo Overhead Squat
6 x 3 @ 70%+ of 1RM Snatch

Conditioning
25 Rounds, for time:
5 Wallballs 20/14
1 Snatch @ 70%+ (Rx+ Squat)

Nic Brinson

nic

Owner

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