OUR BLOG

28 Jan 2019

Monday 1.28.2019

Front Squat
5 x 3 @ 90% of 3RM

Conditioning
Every 3:00 x 5
200m Run
20 Goblet Squats 75/50 DB (Rx+ 100/75)
AMRAP DB Snatch
Rest 1:00

Nic Brinson

nic

Owner

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