OUR BLOG

04 Jan 2021

Monday 1.4.2021

Health and Performance

Back Squat
Build to a new 5-rep max

Conditioning
EMOM x 15
Min 1 – 15 DB Front Squats 50/35 + AMRAP Double/Single Unders in remaining time
Min 2 – 9 Burpee Box Jumps 24/20 + AMRAP Double/Single Unders in remaining time
Min 3 – REST

Nic Brinson

nic

Owner

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