OUR BLOG

06 Jan 2020

Monday 1.6.2020

Health

Thruster
Work on Thruster technique w/ barbell.

Conditioning
10 Rounds, for time:
5 DB Thrusters
7 Push-ups
35 Single Under

Time Cap: 15 minutes

Performance

Thruster
Build to a heavy single

Conditioning
10 Rounds, for time:
5 Thrusters 95/65 (Rx+ 115/75)
7 Handstand Push-ups
35 Double Unders

Time Cap: 15 minutes

Nic Brinson

nic

Owner

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