OUR BLOG

09 Jan 2019

Monday 1.7.2019

Front Squat
5 x 5 @ 90% of 5RM
After each set, perform 1 set of the following complex:
5 Pull-ups
4 C2B Pull-ups
3 Bar Muscle-ups

Conditioning
For time:
50 Clean and Jerks 145/100
EMOM, inc 0:00, perform 5 Box Jumps 30/24

Nic Brinson

nic

Owner

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