OUR BLOG

08 Jan 2018

Monday 1.8.2018

Front Squat

Find new 5-rep max

Seated Single-arm KB/DB Press 

5 x 5 (each arm) perform between front squat sets.

Conditioning

In 12 minutes:
6 Rounds of “Cindy”
AMRAP Clean and Jerks in remaining time:
– 6 @ 95/135
– 6 @ 105/155
– 6 @ 125/175
– 6 @ 135/195
– 6 @ 150/215
– 6 @ 165/235

Nic Brinson

nic

Owner

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