OUR BLOG

01 Oct 2018

Monday 10.1.2018

Snatch Balance
5 x 3 (climbing)

Back Squat
3 x 7

Conditioning
2-4-6-8-10-12-etc…
Alternating DB Snatch 50/35 (Rx+ 75/50)
DB Overhead Walking Lunge 50/35 (Rx+ 75/50)
Toes-to-bar

Nic Brinson

nic

Owner

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