OUR BLOG

12 Oct 2020

Monday 10.12.2020

Health and Performance

Front Squat
7 x 2 @ 80-90% of 1RM Front Squat
After each set, :15 sec hanging L-sit or Knee Raise

Conditioning
For time:
50/35 Cal Bike
50 Wallballs 20/14 (Rx+ 30/20)
50 Back Rack Box Step-ups 95/65 (Rx+ 115/80)

15 min time cap.

Nic Brinson

nic

Owner

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