OUR BLOG

15 Oct 2018

Monday 10.15.2018

Overhead Squat
7 x 3

Conditioning
4 minute AMRAP:
Bottom-to-bottom Tabata Squats 45/35

Rest 2 minutes

5 minute AMRAP:
2-4-6-8-10-12-etc..
DB Burpee Deadlifts 50/35
DB Box Step-overs

Rest 2 minutes

6 minute EMOM
8/6 – 10/7 – 12/9 – 14/10 – 16/11 – 18/12 Cal Bike

Nic Brinson

nic

Owner

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