OUR BLOG

19 Oct 2020

Monday 10.19.2020

**Deload Week**

Health and Performance

Front Squat
5 Sets:
1 Pause Front Squat
+
1 Front Squat
@ 50-60%

After each set, perform :15 – :20 second chin-over-the-bar pull-up hold.

Conditioning
5 Rounds, for time:
15 KB Swings
12 Goblet Squats
60ft Burpee Broad Jump

Nic Brinson

nic

Owner

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