OUR BLOG

21 Oct 2019

Monday 10.21.2019

Health

Sumo Deadlift High-Pull
Every :30 seconds, perform 3 reps. Increase load every 3 minutes.

Conditioning
As many rounds as possible, in 6 minutes:
9/7 Cal Bike
9 Overhead Squats

Rest 3 minutes

As many rounds as possible, in 6 minutes:
9/7 Cal Row
9 Push-ups

Performance

Snatch
Week 5

Conditioning
As many rounds as possible, in 6 minutes:
9/7 Cal Bike
9 Overhead Squats 95/65 (Rx+ 115/80)

Rest 3 minutes

As many rounds as possible, in 6 minutes:
9/7 Cal Row
9 Handstand Push-ups

Nic Brinson

nic

Owner

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