OUR BLOG

22 Oct 2018

Monday 10.22.2018

Complex
5-6 Sets:
Power Snatch
+
Hang Squat Snatch
+
Snatch Balance
+
Overhead Squat

 

Conditioning
10 Rounds, for time:
35 Double Unders
5 DB Ground-to-overhead 50/35
6 DB Front Rack Lunges 50/35
7 DB Thrusters 50/35

Time cap: 18 min

Nic Brinson

nic

Owner

Write a Reply or Comment