OUR BLOG

26 Oct 2020

Monday 10.26.2020

Health

Conditioning
For time:
21/15 Cal Row
9 Box Jumps
15 SD High-Pull
———
21/15 Burpees over bar
9 Box Jumps
15 Overhead Squats
———
21/15 Cal Bike
9 Box Jumps
15 SD High Pulls

Repeat in reverse order.

Performance 

Conditioning
For time:
21/15 Cal Row
9 High Box Jumps
15 Power Snatch @ 50% of 1RM Snatch
———
21/15 Burpees over bar
9 High Box Jumps
15 Overhead Squats @ 50%
———
21/15 Cal Bike
9 Box Jumps

Rest 2 minutes

EMOM x 15
1 Snatch (climbing)

If time allows…Repeat in reverse order, for time.

Nic Brinson

nic

Owner

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