OUR BLOG

28 Oct 2019

Monday 10.28.2019

Health

Sumo Deadlift High Pull
6 x 3
Overhead Squat
6 x 3

Conditioning
6 Rounds, for time:
200m Sprint
20 Alternating DB Snatch
Rest :60
200m Sprint
20 Burpees
Rest :60
200m Sprint
20 Ring Rows
Rest :60
Repeat.

Performance

Snatch
Week 6

Conditioning
6 Rounds, for time:
200m Sprint
20 DB Ground-to-overhead (Rx+ 50/35)
Rest :60
200m Sprint
20 Burpees to target
Rest :60
200m Sprint
20 Pull-ups (Rx+ C2B)
Rest :60
Repeat.

Nic Brinson

nic

Owner

Write a Reply or Comment