OUR BLOG

05 Oct 2020

Monday 10.5.2020

Health and Performance

Paused Front Squat
5 x 3 @ 75-80% (5-sec Pause)

Conditioning
For time:
120 Burpees over DB
EMOM, inc 00:00, perform 6 Alternating DB Snatch 50/35

15 minute time cap.

Nic Brinson

nic

Owner

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