OUR BLOG

07 Oct 2019

Monday 10.7.2019

Health

Hang SDHP / Overhead Squat
6 x 5 Superset
2:00 rest after each set.

Conditioning
12 min AMRAP:
2-4-6-8-10-12…
Sit-ups
Plate Ground-to-Overhead
Plate OH Walking Lunge

Performance

Snatch Complex
Week 3

Conditioning
12 min AMRAP:
2-4-6-8-10-12…
Toes-to-bar
Alternating DB Snatch 50/35
DB OH Walking Lunge 50/35

Rx+ = 2 x DB or KB

Nic Brinson

nic

Owner

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