OUR BLOG

08 Oct 2018

Monday 10.8.2018

Banded Deadlift
7-7-5-5-3-3
(3-sec tempo)

Conditioning
21-15-9
Bar-facing Burpees
Toes-to-bar
Thrusters 135/95
Toes-to-bar

Nic Brinson

nic

Owner

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