OUR BLOG

01 Nov 2021

Monday 11.1.2021

Health

For time:
Alternating DB Snatch
Push-up
KB Swing
Sit-up
Run

Performance

For time:
Power Snatch 115/80
Handstand Push-up
Clean and Jerk 115/80
Toes-to-bar
Run

Nic Brinson

nic

Owner

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