OUR BLOG

16 Nov 2020

Monday 11.16.2020

Health and Performance

Back Squat
5 x 5 @ 90% of heavy set of 5 from last week. Rest at least 2:00 between sets.

Conditioning
For time:
50/35 Cal Row
50 Goblet Squats
50 KB Swings

Nic Brinson

nic

Owner

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