OUR BLOG

18 Nov 2019

Monday 11.18.2019

Health

Sumo Deadlift High-Pull
6 x 5 (climbing)
After each set, complete 50 Flutter Kicks

Conditioning
5 rounds, for reps:
:30 Sit-ups
:30 Rest
:30 Overhead Barbell Hold
:30 Rest
:30 Hand Release Push-ups
:30 Rest
Performance

Snatch
Week 9
Conditioning
5 rounds, for reps:
:30 Toes-to-bar
:30 Rest
:30 Overhead Barbell Hold 95/65 (Rx+ 135/95)
:30 Rest
:30 Weighted Push-ups 25/15 (Rx+ 45/25)
:30 Rest

Nic Brinson

nic

Owner

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