OUR BLOG

19 Nov 2018

Monday 11.19.2018

Squat
EMOM x 12
Even – 3 Front Squats
Odd – 6 Back Squats
(60% of 1 RM Back Squat, heavier than week 1)

Conditioning
For time:
800m Run
21/15 Ring Muscle-ups
800m Run
21 Manmakers 50/35

Nic Brinson

nic

Owner

Write a Reply or Comment