OUR BLOG

02 Nov 2020

Monday 11.2.2020

Health

Conditioning
For time:
21/15 Cal Row
9 Box Jumps
15 Overhead Plate Lunge
———
21/15 Burpees over bar
9 Box Jumps
15 Plate Squats
———
21/15 Cal Bike
9 Box Jumps
15 Plate Ground-to-overhead

Repeat in reverse order.

Performance 

Conditioning
Perform at 75-80% effort:
21/15 Cal Row
9 High Box Jumps
15 OH Lunge @ 30-40% (C&J)
———
21/15 Burpees over bar
9 High Box Jumps
10 Front Squats @ 50%
———
21/15 Cal Bike
9 Box Jumps
5 Jerks @ 55-60%

Rest 2 minutes

EMOM x 15
1 Clean and Jerk (climbing)

If time allows…Repeat in reverse order, for time.

Nic Brinson

nic

Owner

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