OUR BLOG

22 Nov 2021

Monday 11.22.2021

Health and Performance

Upper Body
10-8-6-4-2 (not for time)
Barbell Curl
Barbell Strict Press
Strict Pull-up
Alt DB Bench Press

Core
Accumulate 50 Sandbag over-the-shoulders. Every 10 reps, complete 100 Flutter Kicks

Nic Brinson

nic

Owner

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