OUR BLOG

23 Nov 2020

Monday 11.23.2020

Health and Performance

Back Squat
Build to a heavy set of 3

Conditioning
5 Rounds:
1:00 – 30 Wallballs
1:00 – 15 Alternating DB Snatch
1:00 – Alternating Devil’s Press (reps to be determined)
1:00 – REST

Nic Brinson

nic

Owner

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