OUR BLOG

25 Nov 2019

Monday 11.25.2019

Health

Overhead Squat
8 x 2 Climbing

Conditioning
5 Rounds, for reps:
1 Min: Burpee Alt DB Snatch
1 Min: Calorie Bike
1 Min: Ring Rows
1 Min: REST

Performance 

Snatch
Week 10

Conditioning
5 Rounds, for reps:
1 Min: Burpee Alt DB Snatch 50/35 (Rx+75/50)
1 Min: Calorie Bike
1 Min: Get-out-of-pools (Rx+ Bar Muscle-ups)
1 Min: REST

Nic Brinson

nic

Owner

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