OUR BLOG

26 Nov 2018

Monday 11.26.2018

Squat
Every 2:00 x 6
3 Front Squats
+
6 Back Squats
@ 50% 1RM Back Squat (week 1 weight)
Rx+ = from floor

Conditioning
All for time:
1000m Row Buy-in
27-21-15-9
Unbroken* Toes-to-bar
Unbroken* KB Swings 70/53

*5 Burpee Penalty for breaking

Nic Brinson

nic

Owner

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