OUR BLOG

30 Nov 2020

Monday 11.30.2020

Health

Back Squat
5 x 3 Back Squat
After each set, :30 second Wallsit + 8 PVC Hurdles

Conditioning
For time: @ 00:00
25/20 Cal Bike
——————-
5-4-3-2-1
Burpees
10-8-6-4-2
DB Clean and Press

For time: @ 10:00
25/20 Cal Row
——————-
5-4-3-2-1
Burpees
10-8-6-4-2
DB Clean and Press

Performance

Back Squat
5 x 3 Back Squat @ 90% of 3RM

After each set, :30 second Wallsit + 8 PVC Hurdles

Conditioning
For time: @ 00:00
25/20 Cal Bike
——————-
5-4-3-2-1
Bar-facing Burpees
Unbroken Clean and Jerk (AHAP)

For time: @ 10:00
25/20 Cal Row
——————-
5-4-3-2-1
Bar-facing Burpees
Unbroken Clean and Jerk

Nic Brinson

nic

Owner

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