OUR BLOG

04 Nov 2019

Monday 11.4.2019

Health

Overhead Squat
7 sets:
15 Second Tempo Overhead Squat
+
:30 Plank or Hollow Hold

Conditioning
For time:
21-15-9-15
Push-ups
Hanging Knee Raises
After each set, perform 6 Rope Pulls

Performance

Snatch
Week 7

Conditioning
For time:
21-15-9-15
Handstand Push-ups (Rx+ Strict)
Toes-to-bar
After each set, perform 3 Rope Climbs (Rx+ Legless)

Nic Brinson

nic

Owner

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