OUR BLOG

08 Nov 2021

Monday 11.8.2021

Health and Performance

Conditioning
[Every 4:00 x 10]

Lvl 1
Ring Rows
Knee Push-ups
Sit-ups
KB High-pull

Lvl 2
Pull-ups (+Strict)
Push-ups / Box Dips
Leg Raises
Power Snatch

Lvl 3
Chest-to-bar Pull-ups (+Weighted Strict)
Handstand Push-ups (+Strict / Deficit)
Toes-to-bar
Full Snatch

Nic Brinson

nic

Owner

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