OUR BLOG

09 Nov 2020

Monday 11.9.2020

Health and Performance

Back Squat
5 x 5 (Build to a heavy set)
After each set, perform 5 Seated Box Jumps.

Complex
5 Unbroken Sets:
5 KB Hang Clean
5 KB Thrusters
80ft KB Front Rack Carry
5 KB Thrusters
5 KB Hang Clean

Rest as needed between sets.

Nic Brinson

nic

Owner

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