OUR BLOG

13 Dec 2021

Monday 12.13.2021

Health and Performance

Conditioning
EMOM x 30
Min 1 – Pull-up (C2B)
Min 2 – Overhead Squat
Min 3 – Push-up (HSPU)
Min 4 – Power Snatch (Full Snatch)
Min 5 – Rest

Nic Brinson

nic

Owner

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