OUR BLOG

14 Dec 2020

Monday 12.14.2020

Health and Performance

Back Squat
5 sets
6 reps @ 70% of 1RM
1 rep @ 85-90%

Conditioning
For time:
50/35 Cal Row
40/30 Cal Ski
30/20 Cal Bike
Every 2:00, inc 00:00, perform 8 DB Thrusters 50/35

Nic Brinson

nic

Owner

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