OUR BLOG

16 Dec 2019

Monday 12.16.2019

Health

Overhead Squat
Every minute, on the minute:
Perform 1 Overhead Squat with a 3 second pause in the bottom. Increase weight each minute until difficult.

Conditioning
5 Rounds, for time:
200m Run
12 Ring Rows
6 Devil’s Complex

Performance

Snatch
EMOM x 12
1 Snatch
Build to a heavy single for the day.

Conditioning
5 Rounds, for time:
200m Run
12 Pull-ups (Rx+ C2B)
6 Devil’s Complex 50/35

Nic Brinson

nic

Owner

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