OUR BLOG

17 Dec 2018

Monday 12.17.2019

Front Squats
Every 3:00 x 5
5 Front Squats @ 90% (of heavy 5 from last week)

After each set, 5 Strict Pull-ups + :30 chin over-the-bar hold (Rx+ = 1 pegboard)

Conditioning
:90 Work / :90 Rest x 5
15/10 Cal Row
AMRAP Power Snatch
1 – 96/65
2 – 115/75
3 – 135/95
4 – 155/105
5 – 175/115

Nic Brinson

nic

Owner

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