OUR BLOG

18 Dec 2017

Monday 12.18.2017

Strength

5 x 5 Front Squat @ 90% of 5RM

12 Strict Ring Dips after each set

Conditioning

AMRAP 12 minutes:
3-6-9-12-etc..
Alternating KB Snatch 70/53
Toes-to-bar

Nic Brinson

nic

Owner

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