OUR BLOG

02 Dec 2019

Monday 12.2.2019

Health

Overhead Squat
Every minute, on the minute, for 12 minutes
1 Pause Squat (5-sec hold in bottom)

Conditioning
For time:
30 Ring Rows
60 Walking Lunges
30 Hand-release Push-ups
60 Burpees

Time cap: 18 minutes

Performance

Snatch
Week 11

Conditioning
For time:
30 Strict Pull-ups
60 Overhead Walking Lunges 115/80
30 Strict Handstand Push-ups
60 Burpee Toes-to-bar

Time Cap: 18 minutes

Nic Brinson

nic

Owner

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