OUR BLOG

23 Dec 2019

Monday 12.23.2019

Health

Sumo Deadlift High-Pull
Every minute, on the minute, for 8 minutes:
25 Single Unders
3 Sumo Deadlift High-Pulls

Conditioning
For time:
100 Air Squats
75 Sit-ups
50 Deadlifts
25 Overhead Squats

Time Cap: 20 min

Performance

Power Snatch
EMOM x 8
25 Double Unders
3 Unbroken Power Snatches (athlete’s choice)

Conditioning
For time:
100 Air Squats
75 Toes-to-bar
50 Deadlifts 135/95
25 Overhead Squats 135/95

Time Cap: 20 min

Nic Brinson

nic

Owner

Write a Reply or Comment