OUR BLOG

27 Dec 2021

Monday 12.27.2021

Health and Performance

Hang Power Snatch
EMOM x 8

Conditioning
5 Rounds, each for time:
Cross Country Ski
Push-up / HSPU
Pull-up / C2B
Weighted Bear Crawl / HS Walk
– Rest as needed –

Nic Brinson

nic

Owner

Write a Reply or Comment