OUR BLOG

30 Dec 2019

Monday 12.30.2019

Health

Every :90 for 6 rounds:
50 Single Unders
+
3 Back Squats (medium – heavy)

Conditioning
For time:
100 Alternating DB Snatch
Every minute, on the minute, inc. 00:00, stop and perform 10 Sit-ups

Performance

Every :90 x 6
50 Double Unders
+
3 Back Squat @ 60-70% of 1RM

Conditioning
For time:
100 Alternating DB Snatch
Every minute, on the minute, inc. 00:00, stop and perform 10 Toes-to-bar

Nic Brinson

nic

Owner

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