OUR BLOG

07 Dec 2020

Monday 12.7.2020

Health and Performance

Back Squat
2 Waves, not for time:
5 @ 80%
3 @ 85%
1 @ 90%+

After each set, perform :30 sec Goblet Squat Hold + 5 Body Length Broad Jumps

Conditioning
In 2:00
30 KB Swings 70/53
Max Cal Bike

Rest 1:00

In 2:00
25 KB Swings 70/53
Max Cal Row

Rest 1:00

In 2:00
20 KB Swings 70/53
Max Cal Ski

Nic Brinson

nic

Owner

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