OUR BLOG

09 Dec 2019

Monday 12.9.2019

Health

Bench Press
5-4-3-2-1 (Climbing)
1-2-3-4-5 (Heavier than previous sets)

Conditioning
As many rounds as possible in 20 minutes:
5 Ring Rows
10 Sit-ups
15 Air Squats

Performance 

Snatch Balance or Overhead Squat
5-4-3-2-1 (Climbing)
1-2-3-4-5 (Heavier than previous set)

Conditioning
20 min AMRAP:
5 Pull-ups (Rx+ Strict)
10 Push-ups (Rx+ HSPU)
15 Air Squats

Alternate option: EMOM

Nic Brinson

nic

Owner

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