OUR BLOG

01 Feb 2021

Monday 2.1.2021

Health

Back Squat
Build to a heavy set of 3

Conditioning
3 Rounds, for time:
15 Hang Power Snatch 95/65
5 Get-out-of-Pools
15 Overhead Squats 95/65
5 GOP

Performance

Back Squat
Build to a heavy set of 3

Conditioning
For time:
10 Bar Muscle-ups
10 Power Snatch 155/105
10 BMU
10 Overhead Squats 155/105
10 BMU
10 Full Snatch 155/105

Nic Brinson

nic

Owner

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