OUR BLOG

11 Feb 2019

Monday 2.11.2019

Conditioning
In 2:00 min,
Row 350m/250m
AMRAP Squat Cleans
135/95, 165/115, 185/125, 205/135, 225/155
Rest 2:00
x5

Front Squat
Find 3RM for the day (Rx+ from floor)

Nic Brinson

nic

Owner

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